The real reason you're Gordo / a

Jon Gabriel realized that her weight gain started when he began working on Wall Street and the job increased their stress levels. Jon studied the effect of stress on the body when it comes to gaining weight. Discovered something he called "FAT Programs." For me, this discovery I found on the Gabriel method was a revelation that helped me understand my body and lose weight without dieting.

Programs FAT stands for "Fa-mine and Temperature" (Famine and Temperature). Despite all the progress that society has undergone in the last hundred years, the human body has retained some of their coping mechanisms.

Hunger and cold produce a response in the body for its survival. The body responds by decreasing metabolism, asking for sweets (for quick energy), regulating blood sugar and storing fat. This was the turning point for Jon, after this revelation, he stopped in the study of obesity and hunger began to study.

Stress and weight gain

Stress can affect the physical, mental / emotional or environmental. No matter the cause of stress, what matters is that it creates chemical changes in the body. For people who are overweight, the chemical changes can lead to the same chemical that exists in a famine. As a result, the body is tricked into activating the FAT programs. When this occurs and is not a real hunger for disaster going to a land of temptation and overeating.

With software activation FAT body is forced to gain weight. Is tricked into gaining weight because it thinks it is necessary for survival. Disabling the FAT programs is the key to helping your body to start losing weight. With active FAT programs, every day is a war.

Things that trigger FAT programs are: Diet, Hunger of nutrients, mental and emotional stress, sleep apnea, dehydration, certain medications, toxins.

By correcting the real problem behind your inability to lose weight and not just focus on something as trivial as "calories", the weight loss will be a more natural and easy. Jon says that people always want to talk about food, but that's not the real problem.

In my blog about Gabriel Method find out why is the only program to lose weight without dieting.