Weight Loss With La Pera

The pear fruit is indicated for weight loss, with its nutritional properties, with very few calories and low in sodium, it is also cleansing diuretic effect and ideal to lose weight. The pear can be found in virtually all countries and is important to include in our daily diet because of all its beneficial properties for the body. It is ideal for people with slow digestion problems due to its composition in pectin also helps maintain a good level of blood sugar, so it can be eaten by diabetics.

It is also important in regulating the cholesterol level and in terms of weight loss diets, thanks to its high fiber content helps to produce satiety. On the other hand is a good antioxidant that fights free radicals preventing cellular aging. In its nutritional composition found a good amount of water, provides energy through its glucose and fructose and has 30 calories per 70 grams, so it is low in calories and suitable for weight loss regimes. Despite being rich in sugar is tolerated by people with diabetes. Among its mineral salts include magnesium, phosphorus, iron, calcium and potassium, all acting complement in the formation of bones and the nervous system functioning. Among the vitamins have vitamin A, vitamin C and folic acid, then the pear is also found in essential fatty acids and amino acids.

In addition to being indicated as a fruit diet intervened in constipation, retention of liquid aqueous composition in the digestive system problems in people with vitamin A deficiency, anemia, arthritis and the goitre . The fruit is suitable for all people of all ages but especially for infants and children who are at the stage of growth because it acts on bone formation and nervous system, so it is important to include the pear in our daily diet from childhood to old age.