When Feeling Bad Is Coming To Be Positive: Healthy Negative Emotions

The tendency not to differentiate between rational and irrational beliefs makes us unable to distinguish between negative and positive emotions. We all experience negative emotions, the difference is in the belief base is felt in every emotion.

The following list describes felt negative emotions in a healthy way:

Concern: emotion associated with the belief "I hope this does not happen, and it would be bad luck to happen." Anxiety: emotion associated with beliefs "this should not happen, and it would be horrible to happen." Sadness: emotion associated with beliefs "have been bad luck to have this loss, but there is no reason why this should not have happened. " Depression: emotion associated with beliefs "should not have suffered this loss, and which has been so terrible." When the person feels responsible for the loss, he or she tends to condemn: "I'm good," while if the loss is beyond the control of the person, he or she tend to condemn the conditions of life and the world: "It's terrible." Pain: The feelings of pain (or sadness) occur when a person acknowledges that he has done something wrong in public or private but accepts herself as a human being can make mistakes. The person feels bad about the act itself but because it is associated beliefs "PREFER? A BAD THINGS DO NOT, BUT IF THAT HAPPENS, tough luck." Guilt: When the person judges himself as bad, evil and corrupt for wrongdoing.

In this case, the person feels bad, both for her act as herself, is associated with beliefs "NO I DO BAD THINGS IN THE FUTURE, I am not wicked". Disillusionment: when he acts "in a stupid "in public, recognizes his act stupid, but he accepts himself. The person is disappointed by his behavior but not with itself, preferring, but not required, to behave well. It is associated with beliefs "PREFER? A STUPID NOT behave." Shame when someone recognizes that he has behaved "so stupid" in public and condemned for something that should not have done. People often feel embarrassment and shame predicted that his audience will judge them negatively, and in this case tend to agree with these prejudices. Beliefs is associated with "NO DUTY? To behave stupid." They often believe they need the full approval of others. One can distinguish the shame of embarrassment, shame because the public was assessed as more serious. However, both emotions include self-denigración.Disgusto: when the person does not take into account a standard of living of an individual. The person who gets upset does not like what the other has done, but does not condemn you for it.

This person thinks, "I DO NOT LIKE WHAT HE OR SHE HAS DONE, AND PREFER? A had not happened, BUT DOES NOT MEAN THAT HE OR SHE CAN NOT BREAK MY RULES." Ira: the person believes the other does not should by no means breaking their rules and damned if you do. Beliefs is associated with "NO DUTY? To have done ..."

Regards,

Hector Peraza Diaz

www.psicologosbonnet.es

www.psicologosbonnet.wordpress.com